How to LOVE YOURSELF

three steps to beat self-hate (and two that actually make the difference)

Self-love isn’t a motivational selfie.
It’s daily logistics. Micro-decisions repeated until your body believes you.

Self-hate is an old strategy to “protect” you from shame: you attack yourself before the world does.
Short-term, it works. Long-term, it wrecks you.

Today, five executable, measurable steps. No empty mantras.