Being single is easy.

If you really care, practice this today.

Being single is simple: no syncing calendars, no “that hurt,” no “I didn’t like that.” In a relationship, you train. It’s emotional gym: reps, form, and humility.

Start with the basics: feel what you feel. Name it: “sad,” “angry,” “scared,” “not sure.” If you don’t feel, you react. If you do, you respond.

Then: tell the truth.

Sometimes it’s 10 seconds of…